Lose Weight with SpringLeaf Chia Seed


Chia seeds are rich in Omega-3, Omega-6, dietary fibre, protein, multivitamins and minerals, which should all be included in your daily diet to improve your overall health and wellbeing. The Omega-3 in chia seeds can help support a healthy heart and improve cholesterol levels. Chia seeds are also rich in calcium to support the strengthening of your bones. They are also rich in iron to maintain various bodily functions and keep you healthy. Their high dietary fibre content assists in a healthy digestive system and helps in weight loss by reducing appetite and the low GI helps balance blood sugar. Chia seeds supply a plant-based source of protein which is essential for your health, especially beneficial for vegetarians and vegans. Chia seeds are also high in antioxidants which can help reduce free radical damage to your body.
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Foods for stronger bones and joints


Glucosamine and Chondroitin, extracted from marine crustaceans, are the most important nutrients in forming cartilage cells. When Glucosamine and Chondroitin intake is insufficient in our body, the cartilage will experience tear and wear, fracture and degeneration. Without the protection from healthy cartilage, joints will be susceptible to swelling, stiffness, painful inflammation and other phenomena, which lead to arthritis. Read More