Foods for stronger bones and joints
Glucosamine and Chondroitin, extracted from marine crustaceans, are the most important nutrients in forming cartilage cells. When Glucosamine and Chondroitin intake is insufficient in our body, the cartilage will experience tear and wear, fracture and degeneration. Without the protection from healthy cartilage, joints will be susceptible to swelling, stiffness, painful inflammation and other phenomena, which […]
